A Must Read for Mental & Physical Motivation

A Must Read for Mental & Physical Motivation

We have all been there - in the physical and mental routine that turns into a rut, the physical plateau, wondering where the motivation has gone...

But regardless, if you are in peak shape or not this book will change your outlook on life and training. I won't spoil it but below is an interview with Jesse Itzler, who was crazy enough to hire a Navy SEAL to live with him and his family for a month.

This book can be started and finished in one sitting.  I personally read it after I worked out and  enjoyed breakfast at Hu Kitchen in Union Square. So buy it now and thank me later.

What this book made me realize/change in my life:

  1. I was not going hard enough
  2. 40% rule is real
  3. Kevin Garnett is the one true warrior
  4. Diet change: Fruit only until noon
  5. I knew I always liked Garnett

 

 

 

Ladies, 3 Sneaker Stores That Will Have Your Size

Ladies, 3 Sneaker Stores That Will Have Your Size

ESTABLISHING THE SUMMER UNIFORM

ESTABLISHING THE SUMMER UNIFORM