A Must Read for Mental & Physical Motivation
We have all been there - in the physical and mental routine that turns into a rut, the physical plateau, wondering where the motivation has gone...
But regardless, if you are in peak shape or not this book will change your outlook on life and training. I won't spoil it but below is an interview with Jesse Itzler, who was crazy enough to hire a Navy SEAL to live with him and his family for a month.
This book can be started and finished in one sitting. I personally read it after I worked out and enjoyed breakfast at Hu Kitchen in Union Square. So buy it now and thank me later.
What this book made me realize/change in my life:
- I was not going hard enough
- 40% rule is real
- Kevin Garnett is the one true warrior
- Diet change: Fruit only until noon
- I knew I always liked Garnett